Overwhelmed mom needs weight loss plan
I felt sick and lethargic. I wanted to nap all the time.” Tired of being overweight and exhausted, Maria finally decided to overhaul her diet and start working out during her early 20s. Within a year, she lost 40 pounds and slimmed down from a size 14 to a 4. Menounos was so encouraged by her dramatic weight loss that she has maintained an active, health-conscious lifestyle ever since.
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She went from a size 16 to a 6 and has successfully kept the weight off for over three years. Getty Images 4. Christina Aguilera:Back during the 2012 American Music Awards, Xtina covered up her curves in a floor length dress. Flash-forward one year, and the singer looked super-svelt ! A source told E!
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Top 5 myths about weight loss
They could be frozen and re-heated on demand. Light soups are better than heavy soups. Also try and drink seven to eight glasses of water daily. Starches such as rice, flour and white bread should be reduced and eliminated from your diet.
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Maria Menounos and 5 Other Stars With Dramatic Weight Loss Stories!
Her dress size quickly increased from a svelte size 3, becoming one size larger every year. By the time she was in college, she had gained 40 pounds and dr oz garcinia cambogia was a size 14, accustomed to eating a whole pizza in one sitting and always making sure she had an ample supply of such snack foods as potato chips. In her early 20s, she resolved to lose weight in order to stop feeling tired all of the time. She created her own diet plan and within 12 months time, had lost 40 pounds. She advises others who have fallen into the junk food trap to begin making conscious healthy food choices, limit portion sizes, stay active and exercise regularly and set a deadline for achieving any weight loss goals.
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maria menounos 40 pound weight loss: Star Reveals How She Did It
Tim Crowe – Nutrition Academic at Deakin University and freelance writer at Thinking Nutrition helps us bust some of these myths. According to Tim, some common nutrition and exercise myths are… Myth 1: Exercise makes you eat more and gain weight We think that all our hard work at the gym will sabotage our weight loss efforts, as we end up eating more after we exercise. Tim says, ‘every http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 little bit of exercise can help in shifting unwanted flab.’ According to various researches, exercise is the best way to reduce body fat.
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